SAIPAN – The Northern Marianas Protection and Advocacy Systems Inc. is marking Mental Health Awareness Month with a public awareness campaign focused on helping CNMI residents cope with the emotional and mental toll of Super Typhoon Sinlaku recovery.
The three-part series, funded through the federal Substance Abuse and Mental Health Services Administration and produced under NMPASI’s PAIMI program, urges residents to acknowledge their feelings, stay connected with family and support networks and establish small daily routines while recovering from the April storm.
“It’s normal to feel stress, fear, sadness or frustration during recovery,” the campaign said.
The campaign reminds residents that healing is not a straight path and encourages them to take recovery one day at a time. NMPASI advises limiting news and social media exposure during recovery, focusing on what can be controlled, practicing self-care through proper nutrition, hydration and rest, and helping others when possible.
The campaign also outlines warning signs that may indicate someone needs additional support, including trouble sleeping or constant fatigue, feelings of hopelessness or withdrawal, increased anger or anxiety, difficulty concentrating and loss of interest in usual activities.
“Seeking support is a sign of strength,” the campaign said.
NMPASI is the CNMI’s federally designated protection and advocacy organization. Its PAIMI program, which stands for Protection and Advocacy for Individuals with Mental Illness, helps residents facing discrimination or barriers to mental health services.
Residents needing support can contact NMPASI at 670-235-7273, 670-235-7274 or 670-789-6021, or visit www.nmpasi.org. The agency’s office is at the Marianas Business Plaza, 5th Floor, Room 505.
The campaign carries the message “Together, We Rebuild. Together, We Heal.” and “You Are Stronger Than the Storm.”
